Trying to quit smoking?
Are the cravings driving you crazy?
Did you know that you can kill those cravings with massage therapy?
Well, you can!
Maria Hernandez-Reif Ph.D. of University of Miami was the lead author on a study that shows that self-massage...
Heart disease.
Everyone’s heard about it.
It’s the number one killer in the U.S.
The CDC estimates that 2,200 Americans die of heart disease every single day.
But there is good news.
There are simple and easy lifestyle changes that you can make to...
It’s a common scene most nights.
People are hanging at the local bar.
Most people are drinking their favorite beer.
People are improving their health.
Wait… what?
Most people don’t realize that beer actually has health benefits!
So while you’re hanging with the guys on...
What is neuropathy?
And what does it have to do with amputations?
If you have diabetes, you need to know.
Neuropathy is the number one predictor of a diabetic patient’s risk of amputation.
But what causes it, why does it lead to amputations,...
Folklore considers vinegar a magic cure.
Heartburn?
Drink vinegar and water.
Athlete’s foot?
Soak your feet in distilled vinegar.
Sore throat?
Drink apple cider vinegar with honey in water.
The honey water with vinegar is also said to help control appetite and help with weight loss.
People...
Getting older has its perks.
Being older and wiser isn’t a bad thing.
Being more experienced helps too.
But men are more likely to have lower testosterone levels as they age.
Lower testosterone leads to a lower sex drive.
It causes erectile dysfunction and...
Waking up with our coffee is a ritual.
We love the smell, the taste, and especially the caffeine.
Drinking coffee has tons of health benefits.
It can help prevent type 2 diabetes, it’s great for protecting the liver.
Athletes love coffee for the...
Men: Is your laptop affecting your virility?
Our phones may be our lives.
But our laptops are super important too!
We can use the laptop anywhere.
All we need is a full battery, and our lap.
Well, maybe more than our lap.
It turns out...
Probably not.
It’s a common scene.
Kicking back with a brew and the game.
Chilling with your buddies at the bar.
But what looks like a tribute to manly maleness could actually be lowering your testosterone.
Sorry, I hate to be the bearer of...
Cakes, cookies, candy…
These are a few of our favorite things.
Nearly everyone has a sweet tooth.
Having desert feels like an indulgence.
And in our world of fast-paced, hectic chaos, we can feel battered from all sides.
So having that something sweet lets...
