Tuesday, December 7, 2021
When you think coconut oil, do you think “healthy?” Most people don’t. Coconut oil is seen as a fad food. And it’s 90% saturated fat. Saturated fats are bad, right? But this isn’t really the case. There are many surprising health benefits to coconut oil. This...
You’re tired. All. The. Time. But do you know why you’re so exhausted? There could be a medical issue. Then again, it could just be something you’re doing. If you’re fatigued and don’t have any other symptoms, it could be the way...
Reach for the antiacids after every meal? Wake up with heartburn at night? Zack does, and he’s sick of it! “My doctor gave me medication for my heartburn, but I hate them,” Zack says. Zack goes on, “a friend of mine told me...
Over 40 and tired? Have you put on a few extra pounds? Wish you could get fit again? But you think you’re too old? That’s ok, there are ways to reboot your fitness at any age! As we age, we lose muscle and bone...
By now, everyone knows that cigarettes are harmful. There’s no news there. But the big news now is the e-cigarette. Vaping has become all the rage. But how does it compare to the real cigarette? Is it healthier? Are there dangers? It turns out...

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