Have high cholesterol?
Tired of boring “good foods?”
How about craving those “bad foods?”
There’s a lot of information about cholesterol out there to sort through.
One misconception is that all cholesterol is bad.
This isn’t the case, in fact we NEED a balanced...
10 Tips to beat the heat while you get fit!
Whether working outside or working out outside, you need to be careful. If you’re not careful, heat exhaustion or heat stroke can happen, sometimes with fatal consequences. It’s important to...
As if we needed another reason to love coffee!
Coffee is a magical elixir that helps us feel awake.
It helps us to cram for projects.
It helps us to stay awake the day after that big project!
And it helps to protect...
9 Home health checks that could save your life!
There are a lot of moving parts in our bodies.
And that means a lot of things that can go wrong.
There can be big changes between annual doctor’s screenings.
The good news is...
You’re walking along talking to your buddy.
But suddenly he just doesn’t seem right.
He’s talking nonsense, and he seems confused.
And he starts to stumble along.
He may be having a stroke, and you need to call for help immediately.
According to the...
We try to make healthy choices.
But every now and then it’s time to detox.
Or is it?
It turns out that detoxing and cleansing may not be worth the self-torture.
Here’s what we found out when we checked it out.
It seems that...
Trying to quit smoking?
Are the cravings driving you crazy?
Did you know that you can kill those cravings with massage therapy?
Well, you can!
Maria Hernandez-Reif Ph.D. of University of Miami was the lead author on a study that shows that self-massage...
Heart disease.
Everyone’s heard about it.
It’s the number one killer in the U.S.
The CDC estimates that 2,200 Americans die of heart disease every single day.
But there is good news.
There are simple and easy lifestyle changes that you can make to...
It’s a common scene most nights.
People are hanging at the local bar.
Most people are drinking their favorite beer.
People are improving their health.
Wait… what?
Most people don’t realize that beer actually has health benefits!
So while you’re hanging with the guys on...
What is neuropathy?
And what does it have to do with amputations?
If you have diabetes, you need to know.
Neuropathy is the number one predictor of a diabetic patient’s risk of amputation.
But what causes it, why does it lead to amputations,...
