Saturday, January 29, 2022
Love chocolate? Looking for another reason to indulge? Can we improve our memory by eating cocoa? Dr. Scot A. Small says yes! It’s a well-known fact that as we age, our memories get worse. Names are harder to remember, birthdays, anniversaries, and doctor’s appointments...
10 Tips to beat the heat while you get fit! Whether working outside or working out outside, you need to be careful. If you’re not careful, heat exhaustion or heat stroke can happen, sometimes with fatal consequences. It’s important to...
Is the coffee pot your best morning friend? If you’re like most adults, it is. For a lot of us, it just takes the aroma of coffee to help reduce stress and start the day feeling lighter. There is a lot...
Gerry believes his boss is going to kill him. And maybe Gerry’s right. Maybe his boss WILL murder him. Perhaps the boss is already plotting the murder. After all, Gerry’s boss is demanding overtime, playing favorites, and giving Gerry the worst hours imaginable. “He...
You’re walking along talking to your buddy. But suddenly he just doesn’t seem right. He’s talking nonsense, and he seems confused. And he starts to stumble along. He may be having a stroke, and you need to call for help immediately. According to the...
Have you seen the latest detox trend? Are you anxious to try green juice? You should save your money. The market is flooded with diets, eating plans, and trends in detoxing and cleansing products. Manufacturers would have you believe that there are...
Heart disease. Everyone’s heard about it. It’s the number one killer in the U.S. The CDC estimates that 2,200 Americans die of heart disease every single day. But there is good news. There are simple and easy lifestyle changes that you can make to...
It’s a common scene most nights. People are hanging at the local bar. Most people are drinking their favorite beer. People are improving their health. Wait… what? Most people don’t realize that beer actually has health benefits! So while you’re hanging with the guys on...
We work hard to lose weight. But there’s always that spot. There’s that one spot that just won’t budge! No matter how hard you work, that spot stubbornly holds onto the fat and frustrates us. So you’re left with choices. Do you live with...
I keep hearing this term “Dad Bod.” It’s all over social media. But what is a Dad Bod? It turns out that Dad Bod is a term coined by Mackenzie Pearson, a sophomore at Clemson University. On March 30, 2015, Ms. Pearson wrote...

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