Exercise makes you fit in lots of ways!
Exercise improves flexibility.
It improves endurance.
It improves health.
And now we know that it improves our mind too!
We’ve all experienced that moment towards the end of the workout when we just have the IDEA of a lifetime.
All of the sudden everything seems clear!
Well, that sudden brilliance during and after exercise is your mind’s way of thanking you for staying fit.
Here are 5 ways that exercise is helping your brain, even making you smarter.