Is the coffee pot your best morning friend?
If you’re like most adults, it is.
For a lot of us, it just takes the aroma of coffee to help reduce stress and start the day feeling lighter.
There is a lot of information showing that your coffee habit could actually be good for you.
Here are some of the benefits you’re reaping when you enjoy that morning cup every day.
Coffee is very high in antioxidants and has some essential nutrients that we need for our systems to work properly.
And one of the great things about antioxidants is their ability to help us prevent cancers.
Antioxidants have many other benefits as well.
One study showed that nothing else comes close to providing as many antioxidants for us as coffee does.
Fruits and vegetables contain a lot of antioxidants, but it appears that the human body absorbs them best from coffee.