You know you need to work out.
You want to exercise.
But it can be hard to make the time.
With family, home and work what do you do?
Sometimes the only thing left to do is think outside the box… and inside the work day.
Studies have shown that we benefit far more from exercise throughout the day instead of just all at once.
But when you’re at work all day, how do you find a way to move enough for it to benefit you?
The answer is actually pretty easy.
You can actually get in full workout throughout the day… while still at work!
Fitness experts recommend 5 focuses for a workout.
These focuses are on balance, core, resistance/strength training, flexibility, and cardio.
And all of them can be hit during your workday.