Get your workout at work

To bring some balance to your day, try standing on your toes, pulling in your core, and balancing.

Get your workout at work

You can do this move while you’re on the phone.

If you do this during one of your fitness breaks, add some arm work to it.

Extend your arms out to the sides, palms facing forward, and pulse them back about an inch, then forward an inch.

Do 25 reps… all while standing on your toes.