5 ways exercise makes you smarter

You’re improving your memory!


Similar to why exercise slows Alzheimer’s by improving blood flow in the brain, it’s also improving your ability to remember things.

If you have a presentation to give at work, make sure you work out in the morning (or at lunch if it’s a later meeting).

This will make it easier for you to remember everything you need to talk about, what you want to present, and any information you need to answer questions.