Are you a smoker?
Have you been trying to quit?
You’re not alone, and the numbers prove it!
We know it’s unhealthy to smoke, but a lot of people struggle with their dependence and keep smoking.
But there are programs and help out...
You know you’re getting to bed on time. But then why do you keep waking up exhausted?
Ted wondered this very thing. “I just can’t get a good night’s sleep,” Ted tells us, “I suddenly wake up and I don’t know why.”
And...
By now, everyone knows that cigarettes are harmful.
There’s no news there.
But the big news now is the e-cigarette.
Vaping has become all the rage.
But how does it compare to the real cigarette?
Is it healthier?
Are there dangers?
It turns out...
Love chocolate?
Looking for another reason to indulge?
Can we improve our memory by eating cocoa?
Dr. Scot A. Small says yes!
It’s a well-known fact that as we age, our memories get worse.
Names are harder to remember, birthdays, anniversaries, and doctor’s appointments...
You may be concerned that you have prediabetes or that you could develop diabetes.
Who needs the complications, the constant checking of blood sugar, the numbness and vision loss and potential problems including amputations?
Perhaps you're just worried that your...
Trying to live a healthy lifestyle isn’t easy.
So we try to tweak little habits.
We wash hands; we drink more water.
We try out products that look healthy.
But what do we really know about some of the products that we think...
Have high cholesterol?
Tired of boring “good foods?”
How about craving those “bad foods?”
There’s a lot of information about cholesterol out there to sort through.
One misconception is that all cholesterol is bad.
This isn’t the case, in fact we NEED a balanced...
How often do you think about vitamin D?
What does it do for you? And are you getting enough? Should you be worried? If you’re like most people, you do not think much about how much vitamin D you’re getting in your diet.
We...
It used to be hard to find gluten free food.
Now, there’s a new product around every corner.
But is there something to this trend?
Or is this all the hype of a fad?
There’s no doubt that there are those people...
Meaning to work out?
Have trouble finding the time?
Wishing there was a faster way?
You’ll love this!
Nick, 52, knows that his lower energy is because he’s not able to find the time for his workout as often as he should.
“I have...
