Lying awake at night?
Staring at the clock?
Wonder if sleep will ever come?
You’re not alone.
According to the CDC, roughly 70 MILLION Americans suffer from insomnia for one reason or another.
There can be many reasons why men are losing so many...
Cakes, cookies, candy…
These are a few of our favorite things.
Nearly everyone has a sweet tooth.
Having desert feels like an indulgence.
And in our world of fast-paced, hectic chaos, we can feel battered from all sides.
So having that something sweet lets...
It’s 3:00 and you’re fighting to keep going.
Your brain just feels fuzzy.
And your eyes would rather close than watch your monitor.
You’ve hit the midday slump.
We all know how that feels, but what can we do about it?
Most people would...
Reach for the antiacids after every meal?
Wake up with heartburn at night?
Zack does, and he’s sick of it!
“My doctor gave me medication for my heartburn, but I hate them,” Zack says.
Zack goes on, “a friend of mine told me...
We work hard to lose weight.
But there’s always that spot.
There’s that one spot that just won’t budge!
No matter how hard you work, that spot stubbornly holds onto the fat and frustrates us.
So you’re left with choices.
Do you live with...
There are tons of ways to raise testosterone.
You can do it naturally, without medications!
There are things you can eat.
There are things you can do.
But some of the more uncommon ways to boost testosterone naturally might surprise you!
Ginger has proven...
Waking up with our coffee is a ritual.
We love the smell, the taste, and especially the caffeine.
Drinking coffee has tons of health benefits.
It can help prevent type 2 diabetes, it’s great for protecting the liver.
Athletes love coffee for the...
Laughter really could be the best medicine.
It turns out that having a good laugh is great for your health.
So have a laugh with friends.
Tell jokes with your family.
And the next time you have a really great laugh, you’ll know...
Our country has a serious obesity issue.
More than 2/3 of people in the US are overweight.
More than half of these are obese.
And weight related disorders are on the rise.
So with all of these weight related issues going around, more...
Hungry between meals?
Do you reach for the sweets?
Or do you grab a handful of nuts?
If you’re trying to be healthy, you’re grabbing a small handful of nuts.
These little nuggets of nutrition have a lot going for them.
A lot of...
