Randy wants to lose some weight.
He exercises every day, a habit he’s proud of.
And he’s eating the right things.
He balances his diet.
In talking with his doctor, his doctor asked him how well he chews his food.
Seriously?
Yes, seriously.
It turns out...
You know you’re getting to bed on time. But then why do you keep waking up exhausted?
Ted wondered this very thing. “I just can’t get a good night’s sleep,” Ted tells us, “I suddenly wake up and I don’t know why.”
And...
Trying to improve your health?
You aren’t alone, most people are.
In fact, being health conscious is something of a trend.
But there are hazards hiding where you least expect them.
Things that are dangerous to your health can hide anywhere.
You do what...
For men, testosterone is linked to the spice of life.
Testosterone affects sex drive.
It affects weight and moods.
Testosterone affects heart health and insulin.
So it’s critical for men to maintain a healthy testosterone level for a healthy life.
And what you eat...
Lying awake at night?
Staring at the clock?
Wonder if sleep will ever come?
You’re not alone.
According to the CDC, roughly 70 MILLION Americans suffer from insomnia for one reason or another.
There can be many reasons why men are losing so many...
I keep hearing this term “Dad Bod.”
It’s all over social media.
But what is a Dad Bod?
It turns out that Dad Bod is a term coined by Mackenzie Pearson, a sophomore at Clemson University.
On March 30, 2015, Ms. Pearson wrote...
You’re walking along talking to your buddy.
But suddenly he just doesn’t seem right.
He’s talking nonsense, and he seems confused.
And he starts to stumble along.
He may be having a stroke, and you need to call for help immediately.
According to the...
Meaning to work out?
Have trouble finding the time?
Wishing there was a faster way?
You’ll love this!
Nick, 52, knows that his lower energy is because he’s not able to find the time for his workout as often as he should.
“I have...
You may be concerned that you have prediabetes or that you could develop diabetes.
Who needs the complications, the constant checking of blood sugar, the numbness and vision loss and potential problems including amputations?
Perhaps you're just worried that your...
Have high cholesterol?
Tired of boring “good foods?”
How about craving those “bad foods?”
There’s a lot of information about cholesterol out there to sort through.
One misconception is that all cholesterol is bad.
This isn’t the case, in fact we NEED a balanced...
