Over 40 and tired?
Have you put on a few extra pounds?
Wish you could get fit again?
But you think you’re too old?
That’s ok, there are ways to reboot your fitness at any age!
As we age, we lose muscle and bone...
So, you’re trying to live healthier.
What does that look like to you?
For most people, trying to live healthier has the same look.
They try to eat a balanced diet.
They log hours at the gym to build muscle.
But with so much...
It’s 3:00 and you’re fighting to keep going.
Your brain just feels fuzzy.
And your eyes would rather close than watch your monitor.
You’ve hit the midday slump.
We all know how that feels, but what can we do about it?
Most people would...
9 Home health checks that could save your life!
There are a lot of moving parts in our bodies.
And that means a lot of things that can go wrong.
There can be big changes between annual doctor’s screenings.
The good news is...
What is neuropathy?
And what does it have to do with amputations?
If you have diabetes, you need to know.
Neuropathy is the number one predictor of a diabetic patient’s risk of amputation.
But what causes it, why does it lead to amputations,...
A recent groundbreaking study has shown that type II diabetes can be reversed through simple dietary changes.
A study showed that diabetes can be reversed in as little as one week.
This is all new information. Because the medical community has...
You know you’re getting to bed on time. But then why do you keep waking up exhausted?
Ted wondered this very thing. “I just can’t get a good night’s sleep,” Ted tells us, “I suddenly wake up and I don’t know why.”
And...
Trying to build muscle is hard work.
But a healthier body means healthy muscle.
If you want a cut muscle physique, there are no shortcuts.
But there can be healthy ways to speed the process.
One of the keys to a higher...
Getting older has its perks.
Being older and wiser isn’t a bad thing.
Being more experienced helps too.
But men are more likely to have lower testosterone levels as they age.
Lower testosterone leads to a lower sex drive.
It causes erectile dysfunction and...
Serious Health Problems For Men With Low Testosterone
Many men are low in testosterone.
And low testosterone may be causing serious health problems.
According to the CDC, 1 in 4 men is going to experience low testosterone at some point in their...
