Our country has a serious obesity issue.
More than 2/3 of people in the US are overweight.
More than half of these are obese.
And weight related disorders are on the rise.
So with all of these weight related issues going around, more...
It’s 3:00 and you’re fighting to keep going.
Your brain just feels fuzzy.
And your eyes would rather close than watch your monitor.
You’ve hit the midday slump.
We all know how that feels, but what can we do about it?
Most people would...
It’s a common scene most nights.
People are hanging at the local bar.
Most people are drinking their favorite beer.
People are improving their health.
Wait… what?
Most people don’t realize that beer actually has health benefits!
So while you’re hanging with the guys on...
You know you’re getting to bed on time. But then why do you keep waking up exhausted?
Ted wondered this very thing. “I just can’t get a good night’s sleep,” Ted tells us, “I suddenly wake up and I don’t know why.”
And...
Reach for the antiacids after every meal?
Wake up with heartburn at night?
Zack does, and he’s sick of it!
“My doctor gave me medication for my heartburn, but I hate them,” Zack says.
Zack goes on, “a friend of mine told me...
There’s just nothing like it in the U.S.
Our dedication to our teams is cult like.
Even the pre and post-game is reason for celebration.
There’s nothing like the elation when our team wins a hard-won game.
And a great season is a...
We work hard to lose weight.
But there’s always that spot.
There’s that one spot that just won’t budge!
No matter how hard you work, that spot stubbornly holds onto the fat and frustrates us.
So you’re left with choices.
Do you live with...
Jake’s dentist is concerned.
Jake has a couple loose teeth.
And his gums are a bit inflamed.
The dentist has diagnosed him with periodontal disease, gingivitis.
So the dentist sent him to see a cardiologist.
It doesn’t appear to make sense, but your...
When you think coconut oil, do you think “healthy?”
Most people don’t.
Coconut oil is seen as a fad food.
And it’s 90% saturated fat.
Saturated fats are bad, right?
But this isn’t really the case.
There are many surprising health benefits to coconut oil.
This...
10 Tips to beat the heat while you get fit!
Whether working outside or working out outside, you need to be careful. If you’re not careful, heat exhaustion or heat stroke can happen, sometimes with fatal consequences. It’s important to...
