You know you’re getting to bed on time. But then why do you keep waking up exhausted?
Ted wondered this very thing. “I just can’t get a good night’s sleep,” Ted tells us, “I suddenly wake up and I don’t know why.”
And...
Hungry between meals?
Do you reach for the sweets?
Or do you grab a handful of nuts?
If you’re trying to be healthy, you’re grabbing a small handful of nuts.
These little nuggets of nutrition have a lot going for them.
A lot of...
So, you’re trying to live healthier.
What does that look like to you?
For most people, trying to live healthier has the same look.
They try to eat a balanced diet.
They log hours at the gym to build muscle.
But with so much...
Bill hasn’t been feeling like himself lately.
He’s been feeling tired and weak.
His mood has been off.
And worst of all, his sex drive seems to have abandoned him.
So Bill made an appointment to see his doctor, who ordered blood tests.
“It...
Love chocolate?
Looking for another reason to indulge?
Can we improve our memory by eating cocoa?
Dr. Scot A. Small says yes!
It’s a well-known fact that as we age, our memories get worse.
Names are harder to remember, birthdays, anniversaries, and doctor’s appointments...
Getting older has its perks.
Being older and wiser isn’t a bad thing.
Being more experienced helps too.
But men are more likely to have lower testosterone levels as they age.
Lower testosterone leads to a lower sex drive.
It causes erectile dysfunction and...
You may be concerned that you have prediabetes or that you could develop diabetes.
Who needs the complications, the constant checking of blood sugar, the numbness and vision loss and potential problems including amputations?
Perhaps you're just worried that your...
Probably not.
It’s a common scene.
Kicking back with a brew and the game.
Chilling with your buddies at the bar.
But what looks like a tribute to manly maleness could actually be lowering your testosterone.
Sorry, I hate to be the bearer of...
I keep hearing this term “Dad Bod.”
It’s all over social media.
But what is a Dad Bod?
It turns out that Dad Bod is a term coined by Mackenzie Pearson, a sophomore at Clemson University.
On March 30, 2015, Ms. Pearson wrote...
Do I have low testosterone?
A lot of men are asking.
They feel tired.
Sex drives aren’t what they used to be.
And you’ve heard that low T has been linked to other health issues.
If you have any of the following symptoms, you...
