By now, everyone knows that cigarettes are harmful.
There’s no news there.
But the big news now is the e-cigarette.
Vaping has become all the rage.
But how does it compare to the real cigarette?
Is it healthier?
Are there dangers?
It turns out...
Are you a smoker?
Have you been trying to quit?
You’re not alone, and the numbers prove it!
We know it’s unhealthy to smoke, but a lot of people struggle with their dependence and keep smoking.
But there are programs and help out...
You have Type 2 diabetes.
You monitor your blood sugar regularly.
You’re careful about what you eat.
Well, most of the time…
Lunch is often where it all comes apart.
Deadlines compete with meetings, and suddenly you grab anything you can from the vending...
Trying to improve your health?
You aren’t alone, most people are.
In fact, being health conscious is something of a trend.
But there are hazards hiding where you least expect them.
Things that are dangerous to your health can hide anywhere.
You do what...
Life handing you lemons?
You can do more than make lemonade.
You can improve your health!
Lemons have so many health improving benefits!
They are high in potassium which is connected to improving high blood pressure.
Lemons are also high in vitamin C which...
I love sweets.
But what’s not to love?
Sugar adds so much flavor.
It gives us an energy boost.
And we feel great right after we indulge.
This sounds like a winning situation to me!
If only it really was all a win.
But the truth...
Forget strenuous workouts. Forget jogging for life.
What if the activities you love and enjoy could extend your life? What if instead of sweating endless hours in the gym -- or feeling guilty that you’re not -- it turns out...
It used to be hard to find gluten free food.
Now, there’s a new product around every corner.
But is there something to this trend?
Or is this all the hype of a fad?
There’s no doubt that there are those people...
Three out of five Americans drink coffee daily.
It’s the jolt to our senses we need to wake up.
But it has other health benefits as well.
It’s been linked to reduced risk of heart disease, Parkinson’s, and even Alzheimer’s.
So grab a...
Coconut oil has been in the spotlight a lot lately.
There are lists of its healthy uses.
Studies and articles on the benefits of using it.
And pharmaceutical companies have begun attacking it.
But what is all the hype about?
Coconut oil has been...
