So let’s talk poop.
Do I have your attention?
You’re probably not doing it right.
Yes, you could be pooping all wrong.
It’s not just a success if you manage to pass that number 2.
It’s a success if you manage to pass all...
Hungry between meals?
Do you reach for the sweets?
Or do you grab a handful of nuts?
If you’re trying to be healthy, you’re grabbing a small handful of nuts.
These little nuggets of nutrition have a lot going for them.
A lot of...
How often do you think about vitamin D?
What does it do for you? And are you getting enough? Should you be worried? If you’re like most people, you do not think much about how much vitamin D you’re getting in your diet.
We...
So many men have high blood pressure.
And diet is a big part of lowering your blood pressure.
Eating right at home can be easy.
There’s time to plan and to cook.
But what to do when it’s lunch and the vending machine...
Love chocolate?
Looking for another reason to indulge?
Can we improve our memory by eating cocoa?
Dr. Scot A. Small says yes!
It’s a well-known fact that as we age, our memories get worse.
Names are harder to remember, birthdays, anniversaries, and doctor’s appointments...
Summer!
Spending time at the beach.
Swimming in pools.
Going to picnics and parks.
Sounds like a great time.
But enjoy this time even more knowing that you’re protecting yourself from skin cancer and premature aging.
A lot of men make very basic mistakes when...
You have diabetes.
You’ve made changes.
You exercise more.
You monitory your glucose.
And yet your doctor keeps asking, “Are you taking care of your feet?”
There’s a reason for that!
The CDC estimates that approximately 23.6 million Americans have diabetes.
Diabetes often leads to nerve damage...
Can butter lower your cholesterol?
Joe, 47, has heard all of the low fat diet advice.
“I have high cholesterol,” says Joe.
“Doc wants to put me on medication. But I don’t want pills.”
Joe goes on to complain that all of the...
Men: Is your laptop affecting your virility?
Our phones may be our lives.
But our laptops are super important too!
We can use the laptop anywhere.
All we need is a full battery, and our lap.
Well, maybe more than our lap.
It turns out...
Chest pain. Heart attack. Those are scary words.
According to the American Heart Association, heart attack is the leading killer in men.
And the CDC says that heart attack accounts for 1 in every 4 deaths in the United States is caused by...
