Forget strenuous workouts. Forget jogging for life.
What if the activities you love and enjoy could extend your life? What if instead of sweating endless hours in the gym -- or feeling guilty that you’re not -- it turns out...
Summer!
Spending time at the beach.
Swimming in pools.
Going to picnics and parks.
Sounds like a great time.
But enjoy this time even more knowing that you’re protecting yourself from skin cancer and premature aging.
A lot of men make very basic mistakes when...
We try to make healthy choices.
But every now and then it’s time to detox.
Or is it?
It turns out that detoxing and cleansing may not be worth the self-torture.
Here’s what we found out when we checked it out.
It seems that...
What is neuropathy?
And what does it have to do with amputations?
If you have diabetes, you need to know.
Neuropathy is the number one predictor of a diabetic patient’s risk of amputation.
But what causes it, why does it lead to amputations,...
Allen has a big presentation for work tomorrow.
But he can’t sleep.
“I’ve tried the pills my doctor gave me,” Allen says, “but I hate them.”
Allen tells us, “I feel dizzy, I’m still tired, all day, and then I can’t again...
Can butter lower your cholesterol?
Joe, 47, has heard all of the low fat diet advice.
“I have high cholesterol,” says Joe.
“Doc wants to put me on medication. But I don’t want pills.”
Joe goes on to complain that all of the...
So many men have high blood pressure.
And diet is a big part of lowering your blood pressure.
Eating right at home can be easy.
There’s time to plan and to cook.
But what to do when it’s lunch and the vending machine...
Lying awake at night?
Staring at the clock?
Wonder if sleep will ever come?
You’re not alone.
According to the CDC, roughly 70 MILLION Americans suffer from insomnia for one reason or another.
There can be many reasons why men are losing so many...
Have you seen the latest detox trend?
Are you anxious to try green juice?
You should save your money.
The market is flooded with diets, eating plans, and trends in detoxing and cleansing products.
Manufacturers would have you believe that there are...
For men, testosterone is linked to the spice of life.
Testosterone affects sex drive.
It affects weight and moods.
Testosterone affects heart health and insulin.
So it’s critical for men to maintain a healthy testosterone level for a healthy life.
And what you eat...
