When you think coconut oil, do you think “healthy?”
Most people don’t.
Coconut oil is seen as a fad food.
And it’s 90% saturated fat.
Saturated fats are bad, right?
But this isn’t really the case.
There are many surprising health benefits to coconut oil.
This...
There are tons of ways to raise testosterone.
You can do it naturally, without medications!
There are things you can eat.
There are things you can do.
But some of the more uncommon ways to boost testosterone naturally might surprise you!
Ginger has proven...
You eat healthy.
You exercise.
But can you do more to prevent cancer?
There is a lot of information out about this product causes this problem, or that one is a carcinogen.
And it’s true that we should limit our exposure to certain...
Can butter lower your cholesterol?
Joe, 47, has heard all of the low fat diet advice.
“I have high cholesterol,” says Joe.
“Doc wants to put me on medication. But I don’t want pills.”
Joe goes on to complain that all of the...
How often do you think about vitamin D?
What does it do for you? And are you getting enough? Should you be worried? If you’re like most people, you do not think much about how much vitamin D you’re getting in your diet.
We...
We love that morning cup of coffee.
Just the aroma can help to wake us up.
Savoring our morning jolt makes us feel alive.
We feel more ready to face our day.
Have you ever wondered if your coffee could be helping your...
Health issues can be stealthy.
Earlier detection means a better chance of cure.
You know screenings are important.
But which ones should you have done?
Here’s a listing for you.
Have your blood pressure checked at every doctor appointment.
Your systolic (top) number should be...
Shane has Type 2 diabetes.
He hates his insulin.
And he’s looking for a natural way to manage.
“There just has to be a better way,” Shane says.
He’s right.
According to the CDC, 29 million Americans have diabetes.
That’s over 9% of the total...
Coconut oil has been in the spotlight a lot lately.
There are lists of its healthy uses.
Studies and articles on the benefits of using it.
And pharmaceutical companies have begun attacking it.
But what is all the hype about?
Coconut oil has been...
10 Tips to beat the heat while you get fit!
Whether working outside or working out outside, you need to be careful. If you’re not careful, heat exhaustion or heat stroke can happen, sometimes with fatal consequences. It’s important to...
