Love chocolate?
Looking for another reason to indulge?
Can we improve our memory by eating cocoa?
Dr. Scot A. Small says yes!
It’s a well-known fact that as we age, our memories get worse.
Names are harder to remember, birthdays, anniversaries, and doctor’s appointments...
Is the coffee pot your best morning friend?
If you’re like most adults, it is.
For a lot of us, it just takes the aroma of coffee to help reduce stress and start the day feeling lighter.
There is a lot...
Laughter really could be the best medicine.
It turns out that having a good laugh is great for your health.
So have a laugh with friends.
Tell jokes with your family.
And the next time you have a really great laugh, you’ll know...
Life handing you lemons?
You can do more than make lemonade.
You can improve your health!
Lemons have so many health improving benefits!
They are high in potassium which is connected to improving high blood pressure.
Lemons are also high in vitamin C which...
Building muscle boosts metabolism.
So a lot of us make muscle building part of our workouts.
This is a great plan for quicker weight loss.
And it’s a healthy focus for maintaining a healthy weight.
But what about those supplements that a lot...
So let’s talk poop.
Do I have your attention?
You’re probably not doing it right.
Yes, you could be pooping all wrong.
It’s not just a success if you manage to pass that number 2.
It’s a success if you manage to pass all...
Waking up with our coffee is a ritual.
We love the smell, the taste, and especially the caffeine.
Drinking coffee has tons of health benefits.
It can help prevent type 2 diabetes, it’s great for protecting the liver.
Athletes love coffee for the...
The answer will surprise you.
Can this simple lifestyle secret cure diabetes in men?
Will easy, moderate activities actually cure diabetes? The answer will surprise you.
Dr. Ann Albright is not only cute. She is a director at the Centers for Disease...
Probably not.
It’s a common scene.
Kicking back with a brew and the game.
Chilling with your buddies at the bar.
But what looks like a tribute to manly maleness could actually be lowering your testosterone.
Sorry, I hate to be the bearer of...
There’s just nothing like it in the U.S.
Our dedication to our teams is cult like.
Even the pre and post-game is reason for celebration.
There’s nothing like the elation when our team wins a hard-won game.
And a great season is a...
