It’s late, and you’re getting ready for bed.
Do you put on pajamas?
Or do you sleep in the buff?
The odds are that if you’re in the pajamas camp, you’re not getting as much benefit out of your sleep as you...
For men, testosterone is linked to the spice of life.
Testosterone affects sex drive.
It affects weight and moods.
Testosterone affects heart health and insulin.
So it’s critical for men to maintain a healthy testosterone level for a healthy life.
And what you eat...
Getting older has its perks.
Being older and wiser isn’t a bad thing.
Being more experienced helps too.
But men are more likely to have lower testosterone levels as they age.
Lower testosterone leads to a lower sex drive.
It causes erectile dysfunction and...
Gerry believes his boss is going to kill him.
And maybe Gerry’s right.
Maybe his boss WILL murder him.
Perhaps the boss is already plotting the murder.
After all, Gerry’s boss is demanding overtime, playing favorites, and giving Gerry the worst hours imaginable.
“He...
You’ve just been diagnosed with Type 2 diabetes.
You left the doctor’s office overwhelmed and confused.
Will you have to be on medication forever?
Will you have to rigidly maintain your diet?
How hard life going to be now?
It doesn’t have to be...
Can it be cured?
Several studies claim to have found the cure for diabetes.
The problem is that every one of them has a different cure in mind.
And none of these possible cures will work for a vast majority of those...
Trying to build muscle is hard work.
But a healthier body means healthy muscle.
If you want a cut muscle physique, there are no shortcuts.
But there can be healthy ways to speed the process.
One of the keys to a higher...
Trying to quit smoking?
Are the cravings driving you crazy?
Did you know that you can kill those cravings with massage therapy?
Well, you can!
Maria Hernandez-Reif Ph.D. of University of Miami was the lead author on a study that shows that self-massage...
Hoping for a long life?
Most of us are.
There are plenty of things we do to try to live longer.
But there are also mistakes we’re making that work against us.
Here are 11 things that can actually shorten your life.
You’re having...
You may be concerned that you have prediabetes or that you could develop diabetes.
Who needs the complications, the constant checking of blood sugar, the numbness and vision loss and potential problems including amputations?
Perhaps you're just worried that your...
