Vaping is turning up all over the place.
E-cigarettes come in flavors.
They come with or even without nicotine.
And they’re so much safer for everyone than real cigarettes.
So even though they’re not completely harmless, they may be a better option for...
Exercise makes you fit in lots of ways!
Exercise improves flexibility.
It improves endurance.
It improves health.
And now we know that it improves our mind too!
We’ve all experienced that moment towards the end of the workout when we just have the IDEA...
Over 40 and tired?
Have you put on a few extra pounds?
Wish you could get fit again?
But you think you’re too old?
That’s ok, there are ways to reboot your fitness at any age!
As we age, we lose muscle and bone...
As if we needed another reason to love coffee!
Coffee is a magical elixir that helps us feel awake.
It helps us to cram for projects.
It helps us to stay awake the day after that big project!
And it helps to protect...
Are you a smoker?
Have you been trying to quit?
You’re not alone, and the numbers prove it!
We know it’s unhealthy to smoke, but a lot of people struggle with their dependence and keep smoking.
But there are programs and help out...
Every stereotype has a real story behind it.
One story is the death of sex once you live together.
For some reason, it just seems to happen.
But this does not have to be the case!
You can fix your sex life just...
Three out of five Americans drink coffee daily.
It’s the jolt to our senses we need to wake up.
But it has other health benefits as well.
It’s been linked to reduced risk of heart disease, Parkinson’s, and even Alzheimer’s.
So grab a...
Love chocolate?
Looking for another reason to indulge?
Can we improve our memory by eating cocoa?
Dr. Scot A. Small says yes!
It’s a well-known fact that as we age, our memories get worse.
Names are harder to remember, birthdays, anniversaries, and doctor’s appointments...
Five signs your diabetes may lead to stroke.
If you have diabetes, you're at least twice as likely to get a stroke, than a person who does not have diabetes.
People with diabetes tend to develop heart disease, or have strokes...
I love sweets.
But what’s not to love?
Sugar adds so much flavor.
It gives us an energy boost.
And we feel great right after we indulge.
This sounds like a winning situation to me!
If only it really was all a win.
But the truth...
