You’ve got a headache.
So you reach for a pill.
You have sinus issues.
So you reach for another pill.
You have no energy, so you take a pill.
Most people reach for over-the-counter (OTC) medications without thinking about it much.
These are safe, or...
How often do you think about vitamin D?
What does it do for you? And are you getting enough? Should you be worried? If you’re like most people, you do not think much about how much vitamin D you’re getting in your diet.
We...
When you think coconut oil, do you think “healthy?”
Most people don’t.
Coconut oil is seen as a fad food.
And it’s 90% saturated fat.
Saturated fats are bad, right?
But this isn’t really the case.
There are many surprising health benefits to coconut oil.
This...
Waking up with our coffee is a ritual.
We love the smell, the taste, and especially the caffeine.
Drinking coffee has tons of health benefits.
It can help prevent type 2 diabetes, it’s great for protecting the liver.
Athletes love coffee for the...
As if we needed another reason to love coffee!
Coffee is a magical elixir that helps us feel awake.
It helps us to cram for projects.
It helps us to stay awake the day after that big project!
And it helps to protect...
10 Tips to beat the heat while you get fit!
Whether working outside or working out outside, you need to be careful. If you’re not careful, heat exhaustion or heat stroke can happen, sometimes with fatal consequences. It’s important to...
Exercise makes you fit in lots of ways!
Exercise improves flexibility.
It improves endurance.
It improves health.
And now we know that it improves our mind too!
We’ve all experienced that moment towards the end of the workout when we just have the IDEA...
Trying to quit smoking?
Are the cravings driving you crazy?
Did you know that you can kill those cravings with massage therapy?
Well, you can!
Maria Hernandez-Reif Ph.D. of University of Miami was the lead author on a study that shows that self-massage...
You’re trying to live a healthy life.
You’re making smart decisions about exercise.
You try to eat the right things.
I hate to be the bearer of bad news, but some of these seemingly healthy choices can actually work against you.
Here are...
Are you a smoker?
Have you been trying to quit?
You’re not alone, and the numbers prove it!
We know it’s unhealthy to smoke, but a lot of people struggle with their dependence and keep smoking.
But there are programs and help out...
