So, you’re trying to live healthier.
What does that look like to you?
For most people, trying to live healthier has the same look.
They try to eat a balanced diet.
They log hours at the gym to build muscle.
But with so much information out there on this health science and the next, you could be picking up out of date, or even disproven information.
You could even be doing things that by all appearances seem to be healthy, but which are actually working against your health.
Here are a few habits you may want to break.