Trying to live a healthy lifestyle isn’t easy.
So we try to tweak little habits.
We wash hands; we drink more water.
We try out products that look healthy.
But what do we really know about some of the products that we think...
Forget strenuous workouts. Forget jogging for life.
What if the activities you love and enjoy could extend your life? What if instead of sweating endless hours in the gym -- or feeling guilty that you’re not -- it turns out...
So let’s talk poop.
Do I have your attention?
You’re probably not doing it right.
Yes, you could be pooping all wrong.
It’s not just a success if you manage to pass that number 2.
It’s a success if you manage to pass all...
Hungry between meals?
Do you reach for the sweets?
Or do you grab a handful of nuts?
If you’re trying to be healthy, you’re grabbing a small handful of nuts.
These little nuggets of nutrition have a lot going for them.
A lot of...
A recent groundbreaking study has shown that type II diabetes can be reversed through simple dietary changes.
A study showed that diabetes can be reversed in as little as one week.
This is all new information. Because the medical community has...
Cancer seems to be everywhere!
So you try to live a healthy life.
You’re careful what you eat.
You make sure to exercise.
But the truth is that there is no way to completely rid your world of cancer-causing chemicals.
They hide in everything,...
So, you’re trying to live healthier.
What does that look like to you?
For most people, trying to live healthier has the same look.
They try to eat a balanced diet.
They log hours at the gym to build muscle.
But with so much...
Meaning to work out?
Have trouble finding the time?
Wishing there was a faster way?
You’ll love this!
Nick, 52, knows that his lower energy is because he’s not able to find the time for his workout as often as he should.
“I have...
Our country has a serious obesity issue.
More than 2/3 of people in the US are overweight.
More than half of these are obese.
And weight related disorders are on the rise.
So with all of these weight related issues going around, more...
Trying to build muscle is hard work.
But a healthier body means healthy muscle.
If you want a cut muscle physique, there are no shortcuts.
But there can be healthy ways to speed the process.
One of the keys to a higher...
