Hungry between meals?
Do you reach for the sweets?
Or do you grab a handful of nuts?
If you’re trying to be healthy, you’re grabbing a small handful of nuts.
These little nuggets of nutrition have a lot going for them.
A lot of people enjoy a handful of nuts as a healthy snacking option.
They are chock full of protein and healthy fats, making nuts a nutritional powerhouse.
People have been talking about the healthy fats in nuts and their effect on both heart health and brain health.
And now there are multiple studies that not only support nut eating as a heart healthy snack.
There is evidence that eating nuts can reduce your risk of several other diseases as well.