Ed is overweight.
“I want to lose weight,” he says.
But it’s just not that easy.
He’s tried all sorts of diets.
And exercise alone just isn’t doing it.
“I want to find something that actually works for me,” Ed says.
Ed’s doctor says, “Your...
Chest pain. Heart attack. Those are scary words.
According to the American Heart Association, heart attack is the leading killer in men.
And the CDC says that heart attack accounts for 1 in every 4 deaths in the United States is caused by...
I keep hearing this term “Dad Bod.”
It’s all over social media.
But what is a Dad Bod?
It turns out that Dad Bod is a term coined by Mackenzie Pearson, a sophomore at Clemson University.
On March 30, 2015, Ms. Pearson wrote...
You’ve committed to your workouts.
Good for you!
You make the time every day.
And you try to make it count.
It’s well known that exercise is a critical part of improving and preserving our health.
But mistakes could be derailing your efforts!
And since...
We try to make healthy choices.
But every now and then it’s time to detox.
Or is it?
It turns out that detoxing and cleansing may not be worth the self-torture.
Here’s what we found out when we checked it out.
It seems that...
Building muscle boosts metabolism.
So a lot of us make muscle building part of our workouts.
This is a great plan for quicker weight loss.
And it’s a healthy focus for maintaining a healthy weight.
But what about those supplements that a lot...
So, you’re trying to live healthier.
What does that look like to you?
For most people, trying to live healthier has the same look.
They try to eat a balanced diet.
They log hours at the gym to build muscle.
But with so much...
The latest figures on obesity are astounding.
Obesity causes a horrific variety of diseases.
Obesity has been tied to heart disease, diabetes and a lot more.
The CDC found that more than 33% of men are obese.
If we add in the numbers...
Enjoying your vacation?
Seeing great places?
Trying new foods?
Finding time to work out?
Wait… if you’re like most people, you’ve missed that last one.
And you’re not alone.
We work so hard in our every day lives that we want to completely enjoy our...
You’re tired. All. The. Time.
But do you know why you’re so exhausted?
There could be a medical issue.
Then again, it could just be something you’re doing.
If you’re fatigued and don’t have any other symptoms, it could be the way...
