Tuesday, December 11, 2018
You’re trying to live a healthy life. You’re making smart decisions about exercise. You try to eat the right things. I hate to be the bearer of bad news, but some of these seemingly healthy choices can actually work against you. Here are...
Over 40 and tired? Have you put on a few extra pounds? Wish you could get fit again? But you think you’re too old? That’s ok, there are ways to reboot your fitness at any age! As we age, we lose muscle and bone...
Andrew, 49, has been jogging most of his life, but he’s been having more and more knee pain. Finally, he checked in with his doctor who told him he has arthritis in both knees. Andrew said, “I’m shocked. I always thought...
So, you’re trying to live healthier. What does that look like to you? For most people, trying to live healthier has the same look. They try to eat a balanced diet. They log hours at the gym to build muscle. But with so much...
Enjoying your vacation? Seeing great places? Trying new foods? Finding time to work out? Wait… if you’re like most people, you’ve missed that last one. And you’re not alone. We work so hard in our every day lives that we want to completely enjoy our...
Is Yogurt the new Prozac(r)? What if eating yogurt calms you down you better than pills do? In an amazing study, Dr. Kirsten Tillisch of UCLA Medical Center and her colleagues have shown it’s possible! Dr. Tillisch is studying how the microbes...
Forget strenuous workouts. Forget jogging for life. What if the activities you love and enjoy could extend your life? What if instead of sweating endless hours in the gym -- or feeling guilty that you’re not -- it turns out...
Building muscle boosts metabolism. So a lot of us make muscle building part of our workouts. This is a great plan for quicker weight loss. And it’s a healthy focus for maintaining a healthy weight. But what about those supplements that a lot...
Summer means vacations. Time for golf. Time to relax on the shore. Time to enjoy a great meal in an unusual place. But what about all those extra calories? Being away from home often means leaving our workouts behind with our routines. But it doesn’t...
So let’s talk poop. Do I have your attention? You’re probably not doing it right. Yes, you could be pooping all wrong. It’s not just a success if you manage to pass that number 2. It’s a success if you manage to pass all...

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