Randy wants to lose some weight.
He exercises every day, a habit he’s proud of.
And he’s eating the right things.
He balances his diet.
In talking with his doctor, his doctor asked him how well he chews his food.
Seriously?
Yes, seriously.
It turns out...
I keep hearing this term “Dad Bod.”
It’s all over social media.
But what is a Dad Bod?
It turns out that Dad Bod is a term coined by Mackenzie Pearson, a sophomore at Clemson University.
On March 30, 2015, Ms. Pearson wrote...
The debate on marijuana is fierce.
It’s a gateway drug.
It’s a medication.
It’s both.
Regardless of which side you come down on, there are some definite health benefits to be gained by legalizing pot.
People have gotten used to popping over the counter...
Trying to build muscle is hard work.
But a healthier body means healthy muscle.
If you want a cut muscle physique, there are no shortcuts.
But there can be healthy ways to speed the process.
One of the keys to a higher...
Serious Health Problems For Men With Low Testosterone
Many men are low in testosterone.
And low testosterone may be causing serious health problems.
According to the CDC, 1 in 4 men is going to experience low testosterone at some point in their...
10 Tips to beat the heat while you get fit!
Whether working outside or working out outside, you need to be careful. If you’re not careful, heat exhaustion or heat stroke can happen, sometimes with fatal consequences. It’s important to...
Have you seen the latest detox trend?
Are you anxious to try green juice?
You should save your money.
The market is flooded with diets, eating plans, and trends in detoxing and cleansing products.
Manufacturers would have you believe that there are...
The latest figures on obesity are astounding.
Obesity causes a horrific variety of diseases.
Obesity has been tied to heart disease, diabetes and a lot more.
The CDC found that more than 33% of men are obese.
If we add in the numbers...
Over 40 and tired?
Have you put on a few extra pounds?
Wish you could get fit again?
But you think you’re too old?
That’s ok, there are ways to reboot your fitness at any age!
As we age, we lose muscle and bone...
We try to make healthy choices.
But every now and then it’s time to detox.
Or is it?
It turns out that detoxing and cleansing may not be worth the self-torture.
Here’s what we found out when we checked it out.
It seems that...
