Forget strenuous workouts. Forget jogging for life.
What if the activities you love and enjoy could extend your life? What if instead of sweating endless hours in the gym -- or feeling guilty that you’re not -- it turns out...
We try to make healthy choices.
But every now and then it’s time to detox.
Or is it?
It turns out that detoxing and cleansing may not be worth the self-torture.
Here’s what we found out when we checked it out.
It seems that...
Building muscle boosts metabolism.
So a lot of us make muscle building part of our workouts.
This is a great plan for quicker weight loss.
And it’s a healthy focus for maintaining a healthy weight.
But what about those supplements that a lot...
Andrew, 49, has been jogging most of his life, but he’s been having more and more knee pain.
Finally, he checked in with his doctor who told him he has arthritis in both knees.
Andrew said, “I’m shocked. I always thought...
There are tons of ways to raise testosterone.
You can do it naturally, without medications!
There are things you can eat.
There are things you can do.
But some of the more uncommon ways to boost testosterone naturally might surprise you!
Ginger has proven...
You’re tired. All. The. Time.
But do you know why you’re so exhausted?
There could be a medical issue.
Then again, it could just be something you’re doing.
If you’re fatigued and don’t have any other symptoms, it could be the way...
Meaning to work out?
Have trouble finding the time?
Wishing there was a faster way?
You’ll love this!
Nick, 52, knows that his lower energy is because he’s not able to find the time for his workout as often as he should.
“I have...
Ben’s got low testosterone.
And now his doctor says he’s got heart disease.
“That wasn’t the worst news,” Ben said.
“Doc says that having both is really dangerous.”
As if the sexual side effects weren’t enough, this is more bad news for men...
10 Tips to beat the heat while you get fit!
Whether working outside or working out outside, you need to be careful. If you’re not careful, heat exhaustion or heat stroke can happen, sometimes with fatal consequences. It’s important to...
I keep hearing this term “Dad Bod.”
It’s all over social media.
But what is a Dad Bod?
It turns out that Dad Bod is a term coined by Mackenzie Pearson, a sophomore at Clemson University.
On March 30, 2015, Ms. Pearson wrote...
