Wednesday, May 22, 2019
Summer means vacations. Time for golf. Time to relax on the shore. Time to enjoy a great meal in an unusual place. But what about all those extra calories? Being away from home often means leaving our workouts behind with our routines. But it doesn’t...
We try to make healthy choices. But every now and then it’s time to detox. Or is it? It turns out that detoxing and cleansing may not be worth the self-torture. Here’s what we found out when we checked it out. It seems that...
Andrew, 49, has been jogging most of his life, but he’s been having more and more knee pain. Finally, he checked in with his doctor who told him he has arthritis in both knees. Andrew said, “I’m shocked. I always thought...
So let’s talk poop. Do I have your attention? You’re probably not doing it right. Yes, you could be pooping all wrong. It’s not just a success if you manage to pass that number 2. It’s a success if you manage to pass all...
Trying to build muscle is hard work. But a healthier body means healthy muscle. If you want a cut muscle physique, there are no shortcuts. But there can be healthy ways to speed the process. One of the keys to a higher...
Ed is overweight. “I want to lose weight,” he says. But it’s just not that easy. He’s tried all sorts of diets. And exercise alone just isn’t doing it. “I want to find something that actually works for me,” Ed says. Ed’s doctor says, “Your...
Do I have low testosterone? A lot of men are asking. They feel tired. Sex drives aren’t what they used to be. And you’ve heard that low T has been linked to other health issues. If you have any of the following symptoms, you...
10 Tips to beat the heat while you get fit! Whether working outside or working out outside, you need to be careful. If you’re not careful, heat exhaustion or heat stroke can happen, sometimes with fatal consequences. It’s important to...
Is Yogurt the new Prozac(r)? What if eating yogurt calms you down you better than pills do? In an amazing study, Dr. Kirsten Tillisch of UCLA Medical Center and her colleagues have shown it’s possible! Dr. Tillisch is studying how the microbes...
The latest figures on obesity are astounding. Obesity causes a horrific variety of diseases. Obesity has been tied to heart disease, diabetes and a lot more. The CDC found that more than 33% of men are obese. If we add in the numbers...

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