Thursday, January 21, 2021
Ben’s got low testosterone. And now his doctor says he’s got heart disease. “That wasn’t the worst news,” Ben said. “Doc says that having both is really dangerous.” As if the sexual side effects weren’t enough, this is more bad news for men...
For men, testosterone is linked to the spice of life. Testosterone affects sex drive. It affects weight and moods. Testosterone affects heart health and insulin. So it’s critical for men to maintain a healthy testosterone level for a healthy life. And what you eat...
So, you’re trying to live healthier. What does that look like to you? For most people, trying to live healthier has the same look. They try to eat a balanced diet. They log hours at the gym to build muscle. But with so much...
Coconut oil has been in the spotlight a lot lately. There are lists of its healthy uses. Studies and articles on the benefits of using it. And pharmaceutical companies have begun attacking it. But what is all the hype about? Coconut oil has been...
Summer means vacations. Time for golf. Time to relax on the shore. Time to enjoy a great meal in an unusual place. But what about all those extra calories? Being away from home often means leaving our workouts behind with our routines. But it doesn’t...
10 Tips to beat the heat while you get fit! Whether working outside or working out outside, you need to be careful. If you’re not careful, heat exhaustion or heat stroke can happen, sometimes with fatal consequences. It’s important to...
So let’s talk poop. Do I have your attention? You’re probably not doing it right. Yes, you could be pooping all wrong. It’s not just a success if you manage to pass that number 2. It’s a success if you manage to pass all...
Have you seen the latest detox trend? Are you anxious to try green juice? You should save your money. The market is flooded with diets, eating plans, and trends in detoxing and cleansing products. Manufacturers would have you believe that there are...
This strange fruit that they consume in Okinawa, where people live the longest lifespans on earth, may hold the key to reversing diabetes and even cancer. The fruit is bitter melon, and many studies have shown that an extract of...
Andrew, 49, has been jogging most of his life, but he’s been having more and more knee pain. Finally, he checked in with his doctor who told him he has arthritis in both knees. Andrew said, “I’m shocked. I always thought...

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