Tuesday, July 5, 2022
So, you’re trying to live healthier. What does that look like to you? For most people, trying to live healthier has the same look. They try to eat a balanced diet. They log hours at the gym to build muscle. But with so much...
Building muscle boosts metabolism. So a lot of us make muscle building part of our workouts. This is a great plan for quicker weight loss. And it’s a healthy focus for maintaining a healthy weight. But what about those supplements that a lot...
Ben’s got low testosterone. And now his doctor says he’s got heart disease. “That wasn’t the worst news,” Ben said. “Doc says that having both is really dangerous.” As if the sexual side effects weren’t enough, this is more bad news for men...
Summer means vacations. Time for golf. Time to relax on the shore. Time to enjoy a great meal in an unusual place. But what about all those extra calories? Being away from home often means leaving our workouts behind with our routines. But it doesn’t...
Ed is overweight. “I want to lose weight,” he says. But it’s just not that easy. He’s tried all sorts of diets. And exercise alone just isn’t doing it. “I want to find something that actually works for me,” Ed says. Ed’s doctor says, “Your...
Enjoying your vacation? Seeing great places? Trying new foods? Finding time to work out? Wait… if you’re like most people, you’ve missed that last one. And you’re not alone. We work so hard in our every day lives that we want to completely enjoy our...
Meaning to work out? Have trouble finding the time? Wishing there was a faster way? You’ll love this! Nick, 52, knows that his lower energy is because he’s not able to find the time for his workout as often as he should. “I have...
You’ve committed to your workouts. Good for you! You make the time every day. And you try to make it count. It’s well known that exercise is a critical part of improving and preserving our health. But mistakes could be derailing your efforts! And since...
The debate on marijuana is fierce. It’s a gateway drug. It’s a medication. It’s both. Regardless of which side you come down on, there are some definite health benefits to be gained by legalizing pot. People have gotten used to popping over the counter...
Trying to build muscle is hard work. But a healthier body means healthy muscle. If you want a cut muscle physique, there are no shortcuts. But there can be healthy ways to speed the process. One of the keys to a higher...

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