Friday, July 3, 2020
You know you need to work out. You want to exercise. But it can be hard to make the time. With family, home and work what do you do? Sometimes the only thing left to do is think outside the box… and inside...
Enjoying your vacation? Seeing great places? Trying new foods? Finding time to work out? Wait… if you’re like most people, you’ve missed that last one. And you’re not alone. We work so hard in our every day lives that we want to completely enjoy our...
Summer means vacations. Time for golf. Time to relax on the shore. Time to enjoy a great meal in an unusual place. But what about all those extra calories? Being away from home often means leaving our workouts behind with our routines. But it doesn’t...
We work hard to lose weight. But there’s always that spot. There’s that one spot that just won’t budge! No matter how hard you work, that spot stubbornly holds onto the fat and frustrates us. So you’re left with choices. Do you live with...
Coconut oil has been in the spotlight a lot lately. There are lists of its healthy uses. Studies and articles on the benefits of using it. And pharmaceutical companies have begun attacking it. But what is all the hype about? Coconut oil has been...
The debate on marijuana is fierce. It’s a gateway drug. It’s a medication. It’s both. Regardless of which side you come down on, there are some definite health benefits to be gained by legalizing pot. People have gotten used to popping over the counter...
Forget strenuous workouts. Forget jogging for life. What if the activities you love and enjoy could extend your life? What if instead of sweating endless hours in the gym -- or feeling guilty that you’re not -- it turns out...
Have you seen the latest detox trend? Are you anxious to try green juice? You should save your money. The market is flooded with diets, eating plans, and trends in detoxing and cleansing products. Manufacturers would have you believe that there are...
The incredible taste of sweetness. How we love our candies and cakes. But our love affair with our sugary treats can kill us. Eating too much sugar has been linked to health issues from Type 2 diabetes to heart disease, to cancers. And...
Ed is overweight. “I want to lose weight,” he says. But it’s just not that easy. He’s tried all sorts of diets. And exercise alone just isn’t doing it. “I want to find something that actually works for me,” Ed says. Ed’s doctor says, “Your...

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