Sunday, February 24, 2019
Is Yogurt the new Prozac(r)? What if eating yogurt calms you down you better than pills do? In an amazing study, Dr. Kirsten Tillisch of UCLA Medical Center and her colleagues have shown it’s possible! Dr. Tillisch is studying how the microbes...
So, you’re trying to live healthier. What does that look like to you? For most people, trying to live healthier has the same look. They try to eat a balanced diet. They log hours at the gym to build muscle. But with so much...
We try to make healthy choices. But every now and then it’s time to detox. Or is it? It turns out that detoxing and cleansing may not be worth the self-torture. Here’s what we found out when we checked it out. It seems that...
Coconut oil has been in the spotlight a lot lately. There are lists of its healthy uses. Studies and articles on the benefits of using it. And pharmaceutical companies have begun attacking it. But what is all the hype about? Coconut oil has been...
I keep hearing this term “Dad Bod.” It’s all over social media. But what is a Dad Bod? It turns out that Dad Bod is a term coined by Mackenzie Pearson, a sophomore at Clemson University. On March 30, 2015, Ms. Pearson wrote...
Forget strenuous workouts. Forget jogging for life. What if the activities you love and enjoy could extend your life? What if instead of sweating endless hours in the gym -- or feeling guilty that you’re not -- it turns out...
You’re tired. All. The. Time. But do you know why you’re so exhausted? There could be a medical issue. Then again, it could just be something you’re doing. If you’re fatigued and don’t have any other symptoms, it could be the way...
Trying to build muscle is hard work. But a healthier body means healthy muscle. If you want a cut muscle physique, there are no shortcuts. But there can be healthy ways to speed the process. One of the keys to a higher...
You’ve committed to your workouts. Good for you! You make the time every day. And you try to make it count. It’s well known that exercise is a critical part of improving and preserving our health. But mistakes could be derailing your efforts! And since...
Chest pain. Heart attack. Those are scary words. According to the American Heart Association, heart attack is the leading killer in men. And the CDC says that heart attack accounts for 1 in every 4 deaths in the United States is caused by...

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