Summer means vacations.
Time for golf.
Time to relax on the shore.
Time to enjoy a great meal in an unusual place.
But what about all those extra calories?
Being away from home often means leaving our workouts behind with our routines.
But it doesn’t...
There are tons of ways to raise testosterone.
You can do it naturally, without medications!
There are things you can eat.
There are things you can do.
But some of the more uncommon ways to boost testosterone naturally might surprise you!
Ginger has proven...
Enjoying your vacation?
Seeing great places?
Trying new foods?
Finding time to work out?
Wait… if you’re like most people, you’ve missed that last one.
And you’re not alone.
We work so hard in our every day lives that we want to completely enjoy our...
Meaning to work out?
Have trouble finding the time?
Wishing there was a faster way?
You’ll love this!
Nick, 52, knows that his lower energy is because he’s not able to find the time for his workout as often as he should.
“I have...
Over 40 and tired?
Have you put on a few extra pounds?
Wish you could get fit again?
But you think you’re too old?
That’s ok, there are ways to reboot your fitness at any age!
As we age, we lose muscle and bone...
Chest pain. Heart attack. Those are scary words.
According to the American Heart Association, heart attack is the leading killer in men.
And the CDC says that heart attack accounts for 1 in every 4 deaths in the United States is caused by...
The incredible taste of sweetness.
How we love our candies and cakes.
But our love affair with our sugary treats can kill us.
Eating too much sugar has been linked to health issues from Type 2 diabetes to heart disease, to cancers.
And...
Coconut oil has been in the spotlight a lot lately.
There are lists of its healthy uses.
Studies and articles on the benefits of using it.
And pharmaceutical companies have begun attacking it.
But what is all the hype about?
Coconut oil has been...
The debate on marijuana is fierce.
It’s a gateway drug.
It’s a medication.
It’s both.
Regardless of which side you come down on, there are some definite health benefits to be gained by legalizing pot.
People have gotten used to popping over the counter...
So, you’re trying to live healthier.
What does that look like to you?
For most people, trying to live healthier has the same look.
They try to eat a balanced diet.
They log hours at the gym to build muscle.
But with so much...
