10 Tips to beat the heat while you get fit!
Whether working outside or working out outside, you need to be careful. If you’re not careful, heat exhaustion or heat stroke can happen, sometimes with fatal consequences. It’s important to...
You’re tired. All. The. Time.
But do you know why you’re so exhausted?
There could be a medical issue.
Then again, it could just be something you’re doing.
If you’re fatigued and don’t have any other symptoms, it could be the way...
You know you need to work out.
You want to exercise.
But it can be hard to make the time.
With family, home and work what do you do?
Sometimes the only thing left to do is think outside the box… and inside...
Summer means vacations.
Time for golf.
Time to relax on the shore.
Time to enjoy a great meal in an unusual place.
But what about all those extra calories?
Being away from home often means leaving our workouts behind with our routines.
But it doesn’t...
Coconut oil has been in the spotlight a lot lately.
There are lists of its healthy uses.
Studies and articles on the benefits of using it.
And pharmaceutical companies have begun attacking it.
But what is all the hype about?
Coconut oil has been...
Chest pain. Heart attack. Those are scary words.
According to the American Heart Association, heart attack is the leading killer in men.
And the CDC says that heart attack accounts for 1 in every 4 deaths in the United States is caused by...
We work hard to lose weight.
But there’s always that spot.
There’s that one spot that just won’t budge!
No matter how hard you work, that spot stubbornly holds onto the fat and frustrates us.
So you’re left with choices.
Do you live with...
Ed is overweight.
“I want to lose weight,” he says.
But it’s just not that easy.
He’s tried all sorts of diets.
And exercise alone just isn’t doing it.
“I want to find something that actually works for me,” Ed says.
Ed’s doctor says, “Your...
Trying to build muscle is hard work.
But a healthier body means healthy muscle.
If you want a cut muscle physique, there are no shortcuts.
But there can be healthy ways to speed the process.
One of the keys to a higher...
So let’s talk poop.
Do I have your attention?
You’re probably not doing it right.
Yes, you could be pooping all wrong.
It’s not just a success if you manage to pass that number 2.
It’s a success if you manage to pass all...
