Have you seen the latest detox trend?
Are you anxious to try green juice?
You should save your money.
The market is flooded with diets, eating plans, and trends in detoxing and cleansing products.
Manufacturers would have you believe that there are...
You know you need to work out.
You want to exercise.
But it can be hard to make the time.
With family, home and work what do you do?
Sometimes the only thing left to do is think outside the box… and inside...
Randy wants to lose some weight.
He exercises every day, a habit he’s proud of.
And he’s eating the right things.
He balances his diet.
In talking with his doctor, his doctor asked him how well he chews his food.
Seriously?
Yes, seriously.
It turns out...
The incredible taste of sweetness.
How we love our candies and cakes.
But our love affair with our sugary treats can kill us.
Eating too much sugar has been linked to health issues from Type 2 diabetes to heart disease, to cancers.
And...
Is Yogurt the new Prozac(r)?
What if eating yogurt calms you down you better than pills do?
In an amazing study, Dr. Kirsten Tillisch of UCLA Medical Center and her colleagues have shown it’s possible!
Dr. Tillisch is studying how the microbes...
Forget strenuous workouts. Forget jogging for life.
What if the activities you love and enjoy could extend your life? What if instead of sweating endless hours in the gym -- or feeling guilty that you’re not -- it turns out...
There are tons of ways to raise testosterone.
You can do it naturally, without medications!
There are things you can eat.
There are things you can do.
But some of the more uncommon ways to boost testosterone naturally might surprise you!
Ginger has proven...
Enjoying your vacation?
Seeing great places?
Trying new foods?
Finding time to work out?
Wait… if you’re like most people, you’ve missed that last one.
And you’re not alone.
We work so hard in our every day lives that we want to completely enjoy our...
So let’s talk poop.
Do I have your attention?
You’re probably not doing it right.
Yes, you could be pooping all wrong.
It’s not just a success if you manage to pass that number 2.
It’s a success if you manage to pass all...
Ed is overweight.
“I want to lose weight,” he says.
But it’s just not that easy.
He’s tried all sorts of diets.
And exercise alone just isn’t doing it.
“I want to find something that actually works for me,” Ed says.
Ed’s doctor says, “Your...
