Ed is overweight.
“I want to lose weight,” he says.
But it’s just not that easy.
He’s tried all sorts of diets.
And exercise alone just isn’t doing it.
“I want to find something that actually works for me,” Ed says.
Ed’s doctor says, “Your...
Enjoying your vacation?
Seeing great places?
Trying new foods?
Finding time to work out?
Wait… if you’re like most people, you’ve missed that last one.
And you’re not alone.
We work so hard in our every day lives that we want to completely enjoy our...
Have you seen the latest detox trend?
Are you anxious to try green juice?
You should save your money.
The market is flooded with diets, eating plans, and trends in detoxing and cleansing products.
Manufacturers would have you believe that there are...
Forget strenuous workouts. Forget jogging for life.
What if the activities you love and enjoy could extend your life? What if instead of sweating endless hours in the gym -- or feeling guilty that you’re not -- it turns out...
Coconut oil has been in the spotlight a lot lately.
There are lists of its healthy uses.
Studies and articles on the benefits of using it.
And pharmaceutical companies have begun attacking it.
But what is all the hype about?
Coconut oil has been...
Chest pain. Heart attack. Those are scary words.
According to the American Heart Association, heart attack is the leading killer in men.
And the CDC says that heart attack accounts for 1 in every 4 deaths in the United States is caused by...
Trying to build muscle is hard work.
But a healthier body means healthy muscle.
If you want a cut muscle physique, there are no shortcuts.
But there can be healthy ways to speed the process.
One of the keys to a higher...
So let’s talk poop.
Do I have your attention?
You’re probably not doing it right.
Yes, you could be pooping all wrong.
It’s not just a success if you manage to pass that number 2.
It’s a success if you manage to pass all...
So, you’re trying to live healthier.
What does that look like to you?
For most people, trying to live healthier has the same look.
They try to eat a balanced diet.
They log hours at the gym to build muscle.
But with so much...
10 Tips to beat the heat while you get fit!
Whether working outside or working out outside, you need to be careful. If you’re not careful, heat exhaustion or heat stroke can happen, sometimes with fatal consequences. It’s important to...
