Monday, September 23, 2019
You’re trying to live a healthy life. You’re making smart decisions about exercise. You try to eat the right things. I hate to be the bearer of bad news, but some of these seemingly healthy choices can actually work against you. Here are...
We work hard to lose weight. But there’s always that spot. There’s that one spot that just won’t budge! No matter how hard you work, that spot stubbornly holds onto the fat and frustrates us. So you’re left with choices. Do you live with...
Ed is overweight. “I want to lose weight,” he says. But it’s just not that easy. He’s tried all sorts of diets. And exercise alone just isn’t doing it. “I want to find something that actually works for me,” Ed says. Ed’s doctor says, “Your...
This strange fruit that they consume in Okinawa, where people live the longest lifespans on earth, may hold the key to reversing diabetes and even cancer. The fruit is bitter melon, and many studies have shown that an extract of...
We try to make healthy choices. But every now and then it’s time to detox. Or is it? It turns out that detoxing and cleansing may not be worth the self-torture. Here’s what we found out when we checked it out. It seems that...
For men, testosterone is linked to the spice of life. Testosterone affects sex drive. It affects weight and moods. Testosterone affects heart health and insulin. So it’s critical for men to maintain a healthy testosterone level for a healthy life. And what you eat...
So, you’re trying to live healthier. What does that look like to you? For most people, trying to live healthier has the same look. They try to eat a balanced diet. They log hours at the gym to build muscle. But with so much...
Meaning to work out? Have trouble finding the time? Wishing there was a faster way? You’ll love this! Nick, 52, knows that his lower energy is because he’s not able to find the time for his workout as often as he should. “I have...
Coconut oil has been in the spotlight a lot lately. There are lists of its healthy uses. Studies and articles on the benefits of using it. And pharmaceutical companies have begun attacking it. But what is all the hype about? Coconut oil has been...
Building muscle boosts metabolism. So a lot of us make muscle building part of our workouts. This is a great plan for quicker weight loss. And it’s a healthy focus for maintaining a healthy weight. But what about those supplements that a lot...

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