Is Yogurt the new Prozac(r)?
What if eating yogurt calms you down you better than pills do?
In an amazing study, Dr. Kirsten Tillisch of UCLA Medical Center and her colleagues have shown it’s possible!
Dr. Tillisch is studying how the microbes in yogurt, called probiotics, can calm a person down.
This study has found these probiotics found in yogurt actually do help improve mood and reduce anxiety. Perhaps they work as well as pills do.