Monday, August 8, 2022
Ed is overweight. “I want to lose weight,” he says. But it’s just not that easy. He’s tried all sorts of diets. And exercise alone just isn’t doing it. “I want to find something that actually works for me,” Ed says. Ed’s doctor says, “Your...
We work hard to lose weight. But there’s always that spot. There’s that one spot that just won’t budge! No matter how hard you work, that spot stubbornly holds onto the fat and frustrates us. So you’re left with choices. Do you live with...
I keep hearing this term “Dad Bod.” It’s all over social media. But what is a Dad Bod? It turns out that Dad Bod is a term coined by Mackenzie Pearson, a sophomore at Clemson University. On March 30, 2015, Ms. Pearson wrote...
You’re tired. All. The. Time. But do you know why you’re so exhausted? There could be a medical issue. Then again, it could just be something you’re doing. If you’re fatigued and don’t have any other symptoms, it could be the way...
This strange fruit that they consume in Okinawa, where people live the longest lifespans on earth, may hold the key to reversing diabetes and even cancer. The fruit is bitter melon, and many studies have shown that an extract of...
Ben’s got low testosterone. And now his doctor says he’s got heart disease. “That wasn’t the worst news,” Ben said. “Doc says that having both is really dangerous.” As if the sexual side effects weren’t enough, this is more bad news for men...
You’re trying to live a healthy life. You’re making smart decisions about exercise. You try to eat the right things. I hate to be the bearer of bad news, but some of these seemingly healthy choices can actually work against you. Here are...
Over 40 and tired? Have you put on a few extra pounds? Wish you could get fit again? But you think you’re too old? That’s ok, there are ways to reboot your fitness at any age! As we age, we lose muscle and bone...

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