Beat insomnia with these easy lifestyle changes!

Allen has a big presentation for work tomorrow.

Beat insomnia with these easy lifestyle changes!

But he can’t sleep.

“I’ve tried the pills my doctor gave me,” Allen says, “but I hate them.”

Allen tells us, “I feel dizzy, I’m still tired, all day, and then I can’t again the next night!”

It’s a vicious cycle with sleeping pills.

The side effects of sleeping pills can include dry mouth, memory impairments, stomach issues, and even a continued issue with sleeping.

So then it’s more sleeping pills and more side effects, and no benefit to be had.

And we’ve all experienced the effects that not getting enough sleep has.

We can’t concentrate, we have a hard time staying awake, we start to make mistakes and we feel terrible.