7 exercise mistakes middle aged men make

You’ve committed to your workouts.


Good for you!

You make the time every day.

And you try to make it count.

It’s well known that exercise is a critical part of improving and preserving our health.

But mistakes could be derailing your efforts!

And since finding the time to exercise every day is difficult enough, anything that makes it less effective is a loss.

But the good news is that we’ve identified 7 of the exercise mistakes you’re making.