7 exercise mistakes middle aged men make

Fix these and maximize the benefit of your workouts!

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A lot of men skip the warm up.

But the warm up is critical for preventing injuries, starting to rev up your heart rate, gets the blood moving and brings oxygen to all muscles to prepare for exercise.

If you skip this step, you can end up with a muscle tear or worse injury.

It’s really tough to keep up a routine or working out consistently if you’re injured.

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