7 exercise mistakes middle aged men make

Keep your workout intense and you’ll get the most health benefits.

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Men begin to avoid the more intense workouts of their youth.

As we’ve been discussing, health benefits are only truly seen as a result of intense workouts.

Moves such as sprints keep your body trained to put on that burst of speed you need here and there through your day.

Crossing a street before the light changes sometimes means a dash to the curb, but this can be difficult for someone who has been lax on the power moves.

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