Tuesday, July 5, 2022
When you think coconut oil, do you think “healthy?” Most people don’t. Coconut oil is seen as a fad food. And it’s 90% saturated fat. Saturated fats are bad, right? But this isn’t really the case. There are many surprising health benefits to coconut oil. This...
As if we needed another reason to love coffee! Coffee is a magical elixir that helps us feel awake. It helps us to cram for projects. It helps us to stay awake the day after that big project! And it helps to protect...
It’s 3:00 and you’re fighting to keep going. Your brain just feels fuzzy. And your eyes would rather close than watch your monitor. You’ve hit the midday slump. We all know how that feels, but what can we do about it? Most people would...
Is it true? Type 2 diabetes is an epidemic in the United States. Of the 29 million Americans with diabetes, it’s estimated that 90% – 95% of all cases are Type 2. The truly discouraging part of these statistics is that Type...
Is Yogurt the new Prozac(r)? What if eating yogurt calms you down you better than pills do? In an amazing study, Dr. Kirsten Tillisch of UCLA Medical Center and her colleagues have shown it’s possible! Dr. Tillisch is studying how the microbes...
Are you able to make friends anywhere? Do you decorate with maps and travel brochures? Can you pack for a month in a clutch bag? Is taking the longer route an adventure you just can’t pass up? If you answered yes to any...
No one wants to look old. We can die our hair. We can exercise and keep trim. We can even use cosmetics to hide our age. But a dingy yellow smile is a dead giveaway every time. A lot of people are turning...
Hungry between meals? Do you reach for the sweets? Or do you grab a handful of nuts? If you’re trying to be healthy, you’re grabbing a small handful of nuts. These little nuggets of nutrition have a lot going for them. A lot of...
Jake’s dentist is concerned. Jake has a couple loose teeth. And his gums are a bit inflamed. The dentist has diagnosed him with periodontal disease, gingivitis. So the dentist sent him to see a cardiologist. It doesn’t appear to make sense, but your...
Matthew wants to take his wife on a vacation. But he’s convinced that they can’t afford it. “We just need a weekend away,” he says. Matthew goes on, “But hotel rooms are so expensive!” He’s also concerned that his ever changing work schedule...

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