Monday, December 10, 2018
You’re trying to live a healthy life. You’re making smart decisions about exercise. You try to eat the right things. I hate to be the bearer of bad news, but some of these seemingly healthy choices can actually work against you. Here are...
Coconut oil has been in the spotlight a lot lately. There are lists of its healthy uses. Studies and articles on the benefits of using it. And pharmaceutical companies have begun attacking it. But what is all the hype about? Coconut oil has been...
Over 40 and tired? Have you put on a few extra pounds? Wish you could get fit again? But you think you’re too old? That’s ok, there are ways to reboot your fitness at any age! As we age, we lose muscle and bone...
10 Tips to beat the heat while you get fit! Whether working outside or working out outside, you need to be careful. If you’re not careful, heat exhaustion or heat stroke can happen, sometimes with fatal consequences. It’s important to...
So let’s talk poop. Do I have your attention? You’re probably not doing it right. Yes, you could be pooping all wrong. It’s not just a success if you manage to pass that number 2. It’s a success if you manage to pass all...
The latest figures on obesity are astounding. Obesity causes a horrific variety of diseases. Obesity has been tied to heart disease, diabetes and a lot more. The CDC found that more than 33% of men are obese. If we add in the numbers...
Summer means vacations. Time for golf. Time to relax on the shore. Time to enjoy a great meal in an unusual place. But what about all those extra calories? Being away from home often means leaving our workouts behind with our routines. But it doesn’t...
Chest pain. Heart attack. Those are scary words. According to the American Heart Association, heart attack is the leading killer in men. And the CDC says that heart attack accounts for 1 in every 4 deaths in the United States is caused by...
Enjoying your vacation? Seeing great places? Trying new foods? Finding time to work out? Wait… if you’re like most people, you’ve missed that last one. And you’re not alone. We work so hard in our every day lives that we want to completely enjoy our...
Meaning to work out? Have trouble finding the time? Wishing there was a faster way? You’ll love this! Nick, 52, knows that his lower energy is because he’s not able to find the time for his workout as often as he should. “I have...

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