When you think coconut oil, do you think “healthy?”
Most people don’t.
Coconut oil is seen as a fad food.
And it’s 90% saturated fat.
Saturated fats are bad, right?
But this isn’t really the case.
There are many surprising health benefits to coconut oil.
This...
Vacations are wonderful.
They can be great for new experiences.
Or they can be a chance just to destress.
There are lots of things to do.
Lying by a pool, or exploring a locale.
Tasting new foods, or enjoying comfortable flavors.
Get scammed… Oh wait,...
Exercise makes you fit in lots of ways!
Exercise improves flexibility.
It improves endurance.
It improves health.
And now we know that it improves our mind too!
We’ve all experienced that moment towards the end of the workout when we just have the IDEA...
Vaping is turning up all over the place.
E-cigarettes come in flavors.
They come with or even without nicotine.
And they’re so much safer for everyone than real cigarettes.
So even though they’re not completely harmless, they may be a better option for...
We’ve become a nation of workaholics.
Most workers are putting in long hours all week.
We’re desperate for the weekend, TGIF is a celebration.
But then these same workers put time in over the weekend.
All of these hours without real breaks leads...
Larry’s concerned about his prostate.
Prostate issues run in his family.
He’s not having any problems himself yet, but he’s worried.
“I’ve heard that there some foods that make it more likely I’ll have prostate problems,” Larry says.
Larry goes on, “and since...
Summer means vacations.
Time for golf.
Time to relax on the shore.
Time to enjoy a great meal in an unusual place.
But what about all those extra calories?
Being away from home often means leaving our workouts behind with our routines.
But it doesn’t...
Jake’s dentist is concerned.
Jake has a couple loose teeth.
And his gums are a bit inflamed.
The dentist has diagnosed him with periodontal disease, gingivitis.
So the dentist sent him to see a cardiologist.
It doesn’t appear to make sense, but your...
Is Yogurt the new Prozac(r)?
What if eating yogurt calms you down you better than pills do?
In an amazing study, Dr. Kirsten Tillisch of UCLA Medical Center and her colleagues have shown it’s possible!
Dr. Tillisch is studying how the microbes...
Three out of five Americans drink coffee daily.
It’s the jolt to our senses we need to wake up.
But it has other health benefits as well.
It’s been linked to reduced risk of heart disease, Parkinson’s, and even Alzheimer’s.
So grab a...
