Hungry between meals?
Do you reach for the sweets?
Or do you grab a handful of nuts?
If you’re trying to be healthy, you’re grabbing a small handful of nuts.
These little nuggets of nutrition have a lot going for them.
A lot of...
High blood pressure doesn’t have to steal your libido
Larry has high blood pressure.
He knew he’d have to change his diet.
He’s even enjoying the exercise.
But he’s not at all happy with his loss of libido.
Where did it go?
It turns out...
Every stereotype has a real story behind it.
One story is the death of sex once you live together.
For some reason, it just seems to happen.
But this does not have to be the case!
You can fix your sex life just...
Having a tough time getting through the day?
Want to curl up under your desk for a nap?
Since that’s not an option, you need a better plan.
If you think you’re getting enough sleep at night, then you need to...
Traveling can full of the best experiences.
The highlight of a trip is filling the camera with your memories.
You experience new foods and cultures.
You see historic and modern marvels.
But you can also be stuck marveling at some of the...
Exercise makes you fit in lots of ways!
Exercise improves flexibility.
It improves endurance.
It improves health.
And now we know that it improves our mind too!
We’ve all experienced that moment towards the end of the workout when we just have the IDEA...
Bill hasn’t been feeling like himself lately.
He’s been feeling tired and weak.
His mood has been off.
And worst of all, his sex drive seems to have abandoned him.
So Bill made an appointment to see his doctor, who ordered blood tests.
“It...
Are you a smoker?
Have you been trying to quit?
You’re not alone, and the numbers prove it!
We know it’s unhealthy to smoke, but a lot of people struggle with their dependence and keep smoking.
But there are programs and help out...
Is it true?
Type 2 diabetes is an epidemic in the United States.
Of the 29 million Americans with diabetes, it’s estimated that 90% – 95% of all cases are Type 2.
The truly discouraging part of these statistics is that Type...
Health issues can be stealthy.
Earlier detection means a better chance of cure.
You know screenings are important.
But which ones should you have done?
Here’s a listing for you.
Have your blood pressure checked at every doctor appointment.
Your systolic (top) number should be...
