For a super protein rich lunch to eat hot or cold, try this quinoa dish.
Mix one cup of cooked quinoa and add in ΒΌ cup each of shelled edamame, chopped yellow pepper, and chopped carrots.
Take 2 tablespoons dried cranberries, and fresh chopped herbs, such as cilantro or basil, and add those to the bowl.
Whisk together 1 tablespoon fresh lemon juice, 2 teaspoons olive oil, and 1 teaspoon Dijon mustard, and then mix into the quinoa dish.
If you decide to warm it up for lunch, just microwave it for about a minute, or until hot depending on the microwave.