These 5 make-ahead lunches lower blood pressure

The answer is to find recipes that you can make ahead, that aren’t just a packed lunch, but are packed with flavor.

These 5 make-ahead lunches lower blood pressure

Layering a salad into a mason jar is a great lunch to bring along.

Here’s one that leaves boring behind.

Try this orange and spinach salad.

Layer 2 tablespoons red wine vinaigrette, then ½ cup of canned mandarin orange sections.

Slice up 1 pear and add that to the jar.

Add 1/3 cup of slivered almonds and then fill with 4 cups of fresh spinach leaves.

When you’re ready to eat, just shake up the jar and poor your tasty salad into a dish… you’re ready to eat!

next-arrow-like-adsense