The real key to feeling better and losing weight isn’t to go gluten free.
The key is to balance your eating plan, including complex carbohydrates that have not been processed and stripped of their nutritional value.
Your food will taste better and be better for you.
Sources:
celiaccentral.org/celiac-disease/facts-and-figures/
consumerreports.org/cro/magazine/2015/01/will-a-gluten-free-diet-really-make-you-healthier/index.htm
huffingtonpost.com/2014/02/04/know-before-going-gluten-free_n_4719554.html
health.clevelandclinic.org/2014/04/the-surprising-truth-about-gluten-free-food-and-weight-loss/
