Gluten has become the villain behind so many disorders and lifestyles.
It’s becoming hard to know if there’s any truth to it all or if this is just a passing fad.
If you look to the research for answers, then there has been absolutely no proof found that a gluten-free diet is beneficial for anyone other than those with sensitivities.
So a gluten-free diet is no healthier for you than any other diet that restricts processed and refined foods.
A truly balanced diet relies on whole grains, and most of the products on the grocery store shelves use refined and over processed grains.