9 foods that lower testosterone

4.      Alcohol isn’t good for the mood either.

9 foods that lower testosterone

Anyone who has tried to have a little fun after partying too hard has experienced the extreme version of alcohol’s effect on testosterone.

Alcohol not only makes getting and keeping an erection difficult, but it also lowers testosterone.

And sorry guys… beer is high in estrogen and really messes with testosterone.

Moderation is the name of the game when it comes to drinking and keeping your testosterone levels.