9 foods that lower testosterone

6.      High-fat fried food is definitely bad for testosterone.

9 foods that lower testosterone

We need some fat in our diets for optimal health.

But fat from fried foods tends to come from hydrogenated sources or Trans fats.

Trans fats are an absolute libido killer.

Hydrogenated fats suppress testosterone, and they have no health benefits, so you should just avoid them.

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