How often do you think about vitamin D?
What does it do for you? And are you getting enough? Should you be worried? If you’re like most people, you do not think much about how much vitamin D you’re getting in your diet.
We don’t hear too much about it, and there are so many things to juggle in balancing our health that this just doesn’t hit the radar.
After all, what does vitamin D even do? Turns out it does quite a lot.
Vitamin D is a vital nutrient that research has linked to incredible health benefits.