Too many people mistakenly think that skipping a meal counts as calories cut out as a weight loss tool.
This is far from fact and actually hurts your weight loss goals.
Rather than skipping meals, it’s better to eat smaller meals more often in order to keep up a steady stream of fuel for your body.
Food brings you the nutrients you need for all functions and skipping out on that is like trying to ride a bike without the pedals.
You need to be sure that you consume enough calories each day to keep those pedals attached to your bike!