You have Type 2 diabetes.
You monitor your blood sugar regularly.
You’re careful about what you eat.
Well, most of the time…
Lunch is often where it all comes apart.
Deadlines compete with meetings, and suddenly you grab anything you can from the vending machine.
This often leads to blood sugar spikes and an insulin roller coaster.
Avoid this and keep your blood glucose on track by packing balanced meals the night before.
So here are some great ideas that will take less than 5 minutes to put together.