Cleanse pills and supplements have also made the rounds of the market and have a great popularity because they are a fast way to feel virtuous.
Many of these contain compounds that may help to boost metabolism.
Some even contain vitamins to support your nutrition, particularly antioxidants since those support the functions of all of the systems of the human body.
But overall, mostly these have a laxative effect, which theoretically is cleaning out your intestines.
So we’re back again to the idea that we could just have fecal matter building up inside us.
Other than when we’re suffering from actual constipation, this is just not the case.