The lowdown on detoxing and cleansing

Some would argue that modern society is why we need to detox.

The lowdown on detoxing and cleansing

If referring to drugs or alcohol, this can absolutely be the case because detox is a critical step to recovering from addicting behaviors.

An argument can even be made for detoxing from sugar since there is evidence that many people do indeed suffer from a sugar addiction.

But if you skip the processed foods and go back to a truly balanced diet, you’re already going to benefit from the exact effects of many cleanses.

Most cleanses can be debunked easily.