Juices fasts are an infamously trendy way to detox and cleanse.
There are tons on the market that claim to help your body rid itself of toxins and restore your vitality.
On one hand, juices do indeed have a lot of antioxidants, vitamins and minerals that are great for strengthening every system of our bodies.
And they contain a lot of water, which we know is vital to our proper functioning.
You will lose weight while on a juice fast, giving you a false feeling that the fast is doing you a favor.
But really, you’ve just cut your junk food and flushed a lot of water through your system.
Plus you’ve likely missed out on a lot of your protein needs for up to a week and have lost muscle mass.