The healthy joy of laughter

A full belly laugh turns out to be a great way to combat belly fat.

The healthy joy of laughter

Laughing fully is a full body exercise.

When you throw your head back and laugh, you exercise every muscle from your shoulders to your hips.

You particularly exercise your abdominal muscles, and a healthy core is great for every system of your body.

Strong core muscles help with balance, posture, back support, and healthy internal organs.