Sleeping commando can also help you to keep looking younger.
Your body releases anti-aging hormones when it cools down properly.
When your body temperature stays too high while you sleep, you don’t produce enough melatonin and growth hormone for a fully restorative sleep.
Without that deep sleep, your skin can’t fully repair itself, leading to premature aging.
And overheating while sleeping can exacerbate pre-existing skin conditions.