Health reasons you should sleep naked

Sleeping commando can also help you to keep looking younger.

Health reasons you should sleep naked

Your body releases anti-aging hormones when it cools down properly.

When your body temperature stays too high while you sleep, you don’t produce enough melatonin and growth hormone for a fully restorative sleep.

Without that deep sleep, your skin can’t fully repair itself, leading to premature aging.

And overheating while sleeping can exacerbate pre-existing skin conditions.