Reducing stress is also a key component to both lowering blood pressure and increasing testosterone.
Since testosterone is not a key to our survival, the body shuts down testosterone production during times of stress.
The body then redirects its resources toward increasing cortisol levels instead.
And too much cortisol has been linked to an increased waistline and lower testosterone levels.
Try meditating or yoga to help manage stress.
You can even do intense yoga to help increase your testosterone levels.