So here are some great ways to lower your blood pressure without having to take pills.
Most people who are hypertensive are told to lose about 10 pounds as the first goal.
A great exercise for losing weight and specifically helping to lower blood pressure is the power walk.
Trying to fit in at least 30 minutes of intense cardio on most days of the week will help your heart to use oxygen more efficiently.
This higher efficiency means that your heart doesn’t work as hard to pump blood.