And here’s a drink that deserves its own entry in our list of natural ways to lower blood pressure.
In the past, it was believed that alcohol had to be banished from the diets of hypertensive men.
But now studies have shown that it should be restricted, but not eliminated.
Light drinking might reduce blood pressure more than eliminating alcohol all together.
Light drinking is defined as roughly 1 to 2 drinks per day.
Find some help to quit snoring.
A common cause of snoring is sleep apnea, a potentially dangerous disorder that has been linked to higher blood pressure.
The inability to sleep properly, combined with the extra stress it brings, lead to increased blood pressure.
So what did Stuart decide to do?
“I’m walking over lunch every day, and I’m leaving work on time,” Stuart says.
He’s trying to stick to an eating plan as well, and has already seen results!