It turns out that how we chew our food can be related to whether we are able to gain or lose weight.
Everyone is busy in our modern world.
We’re constantly connected to our phones, the TV, our computers.
We don’t even put them down to eat most of the time.
And our home and work lives are more hectic than ever.
It’s more usual to grab a bite on the go and gobble it down than to sit down to a relaxed meal.