Have you ever observed someone thin eating?
They are typically the last one through with a meal, appearing to savor every bite.
While this can drive people around them crazy if there’s a schedule to keep, in general, this slower eating process is helping to keep them thin.
It takes roughly 20 minutes from the time you begin eating for your brain to process fullness signals.
Eating more slowly allows your brain to get the message and tell you to stop eating before you’ve overindulged.
This saves you a lot of calories!