Things You’re Doing That Could Shorten Your Life

Long commutes are terrible for your stress levels, and in turn they are also bad for your life expectancy.

Things You're Doing That Could Shorten Your Life

Commutes of an hour or longer have been connected to increased stress, and also had the same negative effects as sitting.

So you’re sitting in a car for 2 hours per day (round trip), stressed by traffic, and unable to really do anything about it.

It’s a recipe for a shortened lifespan.