Things You’re Doing That Could Shorten Your Life

If you’re sitting still for more than a few hours per day, you’re cutting years off of your life.

Things You're Doing That Could Shorten Your Life

In fact, a study showed that even regular exercise didn’t offset the negative effects that sitting for long stretches of time causes.

Sitting for more than 3 hours per day was associated with a two-year loss in lifespan.

And sitting for more than 11 hours increased risk of death by 40% over the following 3 years.

Make sure that you’re getting up and moving several times per hour in order to avoid this.