If you’re sitting still for more than a few hours per day, you’re cutting years off of your life.
In fact, a study showed that even regular exercise didn’t offset the negative effects that sitting for long stretches of time causes.
Sitting for more than 3 hours per day was associated with a two-year loss in lifespan.
And sitting for more than 11 hours increased risk of death by 40% over the following 3 years.
Make sure that you’re getting up and moving several times per hour in order to avoid this.
