How coconut oil can change your life

Coconut oil also has a positive impact on appetite.

How coconut oil can change your life.

The fatty acids in coconut oil are broken down into ketone bodies as they are digested.

Ketones are a compound created in the liver as a result of the body burning fat for energy.

And ketones have been shown to dramatically reduce appetite.

In fact, in one study, men eating the most MCTs ate on average 256 fewer calories per day.