Coconut oil aids weight loss.
The fatty acids in coconut oil are absorbed quickly and put cause less stress to the digestive system.
Some studies have shown that coconut oil is useful in helping to increase the body’s metabolism.
This translates into more energy, and a jump starting your metabolism for the day.
And with an epidemic obesity problem in the United States, this can be a huge help in reversing that trend.
Coconut oil contains a fat compound called medium-chain triglycerides (MCTs).
It has been shown that breaking down these types of healthy fats in the liver leads to efficient burning of energy.
These MCTs have been shown to increase energy over a day by as much as 5%, which can add up to serious weight loss over time.
Specifically, studies have shown that coconut oil is especially helpful in reducing weight around the stomach area.
And tummy fat has been repeatedly linked to higher instances of heart disease, higher blood pressure, and stroke.