Number five is to work with your Doctor.
Your doctor may want you to take medication, but the previous four steps should help to limit this.
If you are successful point plan maybe you can medication altogether.
And that is a lot better than insulin shots the rest of your life.
Sources:
drhyman.com/blog/2010/05/20/5-steps-to-reversing-type-2-diabetes-and-insulin-resistance/
diabeticlivingonline.com/newly-diagnosed/getting-started/can-you-reverse-diabetes
webmd.com/diabetes/features/reversing-type-2-diabetes
cdc.gov/diabetes/data/statistics/2014statisticsreport.html
